18 Practical Ways to Overcome a Mental Load Overload (with a cheat sheet!)

If I’ve written or created something for you, chances are very, very high that I’m the first person who needed it.

Mental Load is the name of the game here, these days and helping working mamas win the fight against it is my mission.

Since you might be here today because enough-is-enough and you just need someone to take your hand and lead you out of this mess, I’m going to keep this simple.

Today, all you need to do is download this cheat sheet and pick one suggestion to run with in the next 30 minutes.

This cheat sheet is meant to be printed and held at arm’s length for when you need it most. There’s a colorful version, if that’s your jam, and a black & white version for when your visual senses just say “no.” I’ve included 3 suggestions under each block and left plenty of space for you to add a few custom ideas of your own.

Enter your email below for immediate access to the download (it’ll show up in your inbox!). You’ll also receive weekly emails from us that will help you in your journey to win against mental load. When you’re ready, you’ll also have access to the printable resource library.

I’ve got you, mama!

Get the Mental Load Cheat Sheet & subscribe to the weekly newsletter where I'll encourage you on your journey to simplify :)

productivity for working moms

welcome!

I'm Jessica!

I used to glorify "busy." If I wasn't busy, I wasn't doing enough. But when I became a mama, my entire outlook shifted.

 

The only way out involved a complete overhaul of my time, money & communication systems.

 

Today, I'm doing LESS and achieving more.

It's a productivity dream!

I'm still learning (and always will be!), but my purpose here is to help YOU achieve this level of space in your life too.

 

So grab your (hot) coffee & read on >>

free tools

Clear the Clutter Guide

Clear your mind and home of the clutter that contributes most to your burden without burning it all down, escaping to a hotel, or continuing along the path of overwhelm.

 

Get the Guide >>

Home Management Balance Guide

Balance your home management responsibilities in your dual-career household without the passive-aggressive arguments, half-done work, or tit-for-tat scorekeeping.

 

Get the Guide >>

Not today, thank you!

Download your free No Spend Challenge Starter Kit below and join the list so I can help you nail that journey towards margin with encouragement and actionable productivity strategies in all areas of your home and work life.

Download your free Goal Refresh Guide below and join the list so I can help you nail that journey towards margin with encouragement and actionable productivity strategies in all areas of your home and work life.

Download your free Weekend Renewal Guide below and join the list so I can help you nail that journey towards margin with encouragement and actionable productivity strategies in all areas of your home and work life.

Download your free Productivity Quick Wins Cheat Sheet below and join the list so I can help you nail that journey towards margin with encouragement and actionable productivity strategies in all areas of your home and work life.

Get your free Clear the Clutter Guide below and join the list so I can help you nail that journey towards margin with encouragement and actionable productivity strategies in all areas of your home and work life.

Get your free Home Management Balance Guide below and join the list so I can help you nail that journey towards margin with encouragement and actionable productivity strategies in all areas of your home and work life.